I highly recommend doing the recorded What Is Consent? (free), and the Practice Saying No + Nonverbals classes alongside this workbook. For an even deeper dive, check out The Basics.

“That’s the job of emotions…to let in what’s healthy and nourishing and to keep out what’s dangerous and unwelcome.” -Gabor Maté

This workbook is meant to help you get in touch with your boundaries. Using consent frameworks, structures, and vocab, you'll begin to integrate these concepts into your thinking so you can practice consent intuitively and easily. Practice dialogues let you sharpen your consent tools. There's space for reflection and journaling as well.

This digital workbook is designed with an emphasis on consent and boundaries around interpersonal relationships and sex. You can print it out and use the designated spaces for journaling and reflection, or use your own notebook.

You’ll receive a link to download this book after you purchase it. Please respect my personal boundaries around this book: It is for you to use. The pdf and link is not meant to be shared nor reproduced anywhere and is only for personal use. However, feel free to share about it on social media and with friends!

**This book is intended for personal use for one individual only. Please contact Mia for group rates at mia@sharetheloadinc.com.

This book is not a teaching tool. Completing this workbook does not qualify you to teach the contents of this book.

No portion of this book should be copied and redistributed without compensation to Mia and Consent Wizardry.

This workbook is not meant to replace therapy or any medical attention.