*Purchasing this workbook gets you a digital copy. Hard copies can be found here.

The goal of this book is to support you in finding your needs, desires, the embodied sense of your boundaries, and your voice so that you can express these to yourself and others; to bring you into consent with yourself before trying to attend to the needs of others; and to assist you in finding your confidence.

This workbook is based on my Boundaries + Consent for People Pleasers class which I offer periodically. The next one is in October 2023. You’ll find your confidence, find your voice, and learn to ask for what you want.

I would highly recommend doing this workbook alongside the Boundaries + Consent Workbook (or at least the Yes-to-No Spectrum mini workbook you get when you sign up for the newsletter) but you will get a lot out of it on its own. If you’d prefer video content, I’d also recommend watching What is Consent? (free), and/or the Practice Saying No + Nonverbals classes. For an even deeper dive, check out The Basics.

See the images for a sneak peek.

43 pages.

FKA the Confidence Workbook.

You’ll receive a link to download this book after you purchase it. Please respect my personal boundaries around this book: It is for you to use. The pdf and link is not meant to be shared nor reproduced anywhere and is only for personal use. However, feel free to share about it on social media and with friends!

If you live somewhere where the exchange rate makes this cost-prohibitive, reach out with your budget and we’ll make you a discount code.